You get Button, Brown, Caesar’s,
Cauliflower, Beef and summer truffle. You can eat them raw and cook them. Some
of them are poisonous and some are edible. And let me tell you the edible ones
are the best vegetable under the sun. Of course I’m talking about mushrooms.
Shiitake Mushrooms grow in East Asia and is used in allot of
the cuisines there. It is also used in medicine.
Mycophagy, the
act of consuming mushrooms, dates back a very long time ago. Edible mushroom
species have been found in Chili in ancient ruins, but the first reliable
evidence dates back several hundred years BC in China. The Chinese used
mushrooms for food and for medicine. We all know that Ancient Romans had food
tasters. This cruel tradition started because the wealthy Romans would buy
mushrooms and then have the tasters taste them to see if they were poisonous.
Ceasar's
Mushrooms. A delicious Mushroom that was a favorite under the Roman Empire.
Today we have a great variety of
mushrooms available to us and you don’t have to go to some doggy part of town
or have someone else risk their lives for you to get access to them These days
simply walk into a local grocer and you will most likely be able to find the
normal mushrooms as well as some more exotic ones.
The Champignon Mushrooms also known as White or Button mushrooms.
These guys are available everywhere these days. Fresh, dried or canned. In
the early stages its called Button Mushrooms and later when it is
mature we know it as the Brown or Portobello Mushroom
Enokitake Mushrooms are one of the more exotic Mushrooms that you
will find these days in our local grocers.
Mushrooms are very healthy and
contain selenium which is a good-for-your-bladder nutrient. This helps to
prevent bladder cancer as published last year in Cancer
Epidemiology, Biomarkers & Prevention.
Mushrooms help boost your immune system and also contain a lot of antioxidants.
They contain Vitamin B which is good for your metabolism. And the big surprise
is that they contain Vitamin D. Mushrooms are the only fruit or vegetable that
can produce this Vitamin. In America they have now started to expose the
mushrooms to high levels of ultraviolet B just before going to
market converts more of the plant's ergo sterol into the so-called sunshine
vitamin. Oyster mushrooms are a good source or iron.
Plus, mushrooms are low in
calories: Six medium white mushrooms, for example, have just 22 calories.
The summer truffle is part of the truffle family and is regarded
as one of the most expensive "mushrooms". Chefs describe this
"mushroom" as the diamond of the kitchen. These days you can buy
truffles or even get truffle infused olive oil. Truffles have a strong taste and
has to be used in small quantities as it can easily over power a dish
Mushrooms farmers Carla and Quentin started their own “at home mushroom farming
kit”. This is a kit that helps the regular person to grow their own
mushrooms.
The Mushroom Factory kits. This one is growing Oyster mushrooms.
Mushrooms are the best and most delicious vegetable according to me. Mushrooms
will be the Vegetable of the month and I will be posting a recipe every week
that will focus on these little beasts and to bring them to their rightful
place on your menu.